Цитировать человека, который я слышал развилась аллергия? Это не поможет решить вопрос. Возможно, не напрямую, а косвенно побочных продуктов, что продукты, которые привлекают. Ешь больше углеводов приводит мышцы для сохранения углеводов в виде гликогена. Гликоген делает мышцы сохранить больше воды. Удержания добавленной воды в углеводы, которые сохраняются, возможно, гораздо больше, чем еда, которую принесли в углеводы, хотя у меня нет никаких эмпирических доказательств для этого. Вы могли слышать, как люди говорят об удалении 2 фунтов в неделю, потому что они снизили свое потребление углеводов. Что на самом деле происходит, они потеряли в основном вес воды, а не жира. Тотальный дефицит калорий определяет содержательную потерю веса. @anongoodnurse только потому, что мне нравится, чтобы забрать на гнид, это 50к ноги... 50к миль будет 1/5 пути к Луне, и наверняка гораздо выше радиационного риска!

В веганы, которые имеют вздутие живота/Вздутие и избыточное газообразование, но в остальном чувствую себя здоровой, причиной может быть заглатывание слишком много:

  1. Растворимые волокна из бобовых, овес, ячмень, рожь, инжир, чернослив, артишок, сладкий картофель, маракуйи, авокадо (полезные продукты)

(Они других вегетарианских источников белка, кроме бобовых культур, такие как хлеб, амарант, кукурузная мука, камут, киноа, орехи, семечки (особенно, конопля) и хумус, которые менее растворимой клетчатки, поэтому они должны вызывать меньше газа.)

  1. Продукты с высоким содержанием фруктозы/глюкозы соотношение: яблок, груш, манго, агавы, арбузы, мед и продукты и напитки, подслащенные высоким содержанием фруктозы Кукурузный сироп (в случае фруктозы мальабсорбции) (UWHealth, больше продуктов с высоким ф/г коэффициент)

Там могут быть определенные продукты, которые могут раздражать вас от без видимой причины.

Веганы часто не знают дефицита железа, но это имеет тенденцию быть распространенным и может вызвать желудочно-кишечные симптомы.

Чтобы проверить наличие целиакии, можно начать полный безглютеновой диете, после чего симптомы могут улучшиться в несколько недель.

Если ничего из вышеперечисленного не помогло, следующим шагом может стать проверка для возможной пищевой аллергии (кровь и кожные пробы), кишечные паразиты (анализ кала) и т. д.

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